by Elizabeth | Nov 22, 2013 | Blog, Resilience |
Sitting too long at your desk? Been behind the computer all week? Stuck in a chair and feeling stiff? It’s time for the Get the Hell Outta Your Chair Dance! Our bodies can stiffen; our energy gets depleted; we feel groggy and foggy. Every single day take two...
by Elizabeth | Nov 21, 2013 | Blog, Nursing career, Resilience |
I had the privilege of speaking at the Mid-Atlantic Reiki conference this weekend. One of the statements made struck me as so profound: In healthcare we’ve got all of the tools. We’re educated about the body. We’ve got the information about illness, disease, and what...
by Elizabeth | Nov 15, 2013 | Blog, Resilience |
Connect the energy of your self with the energy of your health, the energy of your life. In this video I talk about the sacral energy center. This center is found in the hip, abdominal region. Feelings of impatience, forcing, nervous, or anxiousness can challenge you...
by Elizabeth | Oct 16, 2013 | Blog, Resilience |
I was at Yoga tonight, lying on my back preparing in one of the awesome spinal twists. As I looked to my left, with legs to my right, I read a sign on the cabinet: “Do Not Move the Tables. Thank You.” Then I curled to my right, reaching with leg...
by Elizabeth | Oct 14, 2013 | Blog, Resilience |
What is it that you want to be, do, or have? Have you thought about this? I mean really, really thought about it. One June a few years ago, I wrote a list of things to do before my 30th birthday. Now I just had my birthday yesterday (thank you for all of the birthday...
by Elizabeth | Oct 10, 2013 | Blog, Resilience |
I’d like to share a quick insight into my journal for a moment (and yes, I am aware ‘journals’ are meant to be private- but the lesson I learned today is too huge to keep secret). Every morning I do the ‘morning pages’ exercise from Julia...
