Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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Surgery Vlog: I Can’t Sleep After Elbow Surgery!

Surgery Vlog: I Can’t Sleep After Elbow Surgery!

by Elizabeth | Mar 29, 2022 | Blog, Elbow Recovery | 0 comments

Trouble Sleeping After Surgery? In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re talking sleep. That’s right… after elbow surgery… you may find yourself with difficulty sleeping. Let’s talk...
Four Innovative Ways to Use Elbow Sleeves

Four Innovative Ways to Use Elbow Sleeves

by Elizabeth | Mar 8, 2022 | Blog, Elbow Recovery | 0 comments

Elbow Sleeves Put to Good Use! If you’ve had elbow surgery and received elbow sleeves during recovery, then this article is for you. Elbow Sleeves After Surgery So, not sure if it was me, my surgeon, or a combination of both… but, I had no idea what to expect after...
Surgery Vlog: How to Keep Swelling Down

Surgery Vlog: How to Keep Swelling Down

by Elizabeth | Feb 22, 2022 | Blog, Elbow Recovery | 0 comments

Keep Swelling Down After Surgery In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing swelling. After elbow surgery, your arm is likely going to have some inflammation (also known as swelling). In this...
What to Eat After Surgery: Helping the Body Heal

What to Eat After Surgery: Helping the Body Heal

by Elizabeth | Feb 1, 2022 | Blog, Elbow Recovery, Health Tips | 0 comments

What to Eat After Surgery? If you’re someone who’s about to have or has recently had elbow surgery, this article is for you. We’ll share four suggestions for what to eat after surgery. Needing Elbow Surgery: The Initial Shock When I was told I had to have elbow...
Surgery Vlog: How Do I Do My Hair!?

Surgery Vlog: How Do I Do My Hair!?

by Elizabeth | Jan 25, 2022 | Blog, Elbow Recovery | 0 comments

Elbow Surgery, Now What? How Do I Put Up My Hair? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re showing you a very important “how-to”. This video is especially significant if you have long,...
Surgical Scar Healing: Keeping the Skin Safe

Surgical Scar Healing: Keeping the Skin Safe

by Elizabeth | Jan 18, 2022 | Blog, Elbow Recovery, surgery | 0 comments

Surgical Scar Healing: Skin Safety If you’ve had surgery and are curious about surgical scar healing, this article is for you. From someone who’s had elbow surgery and fully healed the scar site, I’ve got tips to help the skin. After Surgery: Surgical Scar Healing I...
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