by Elizabeth | Jan 11, 2022 | Blog, Elbow Recovery, Yoga |
Yoga Stretches for Upper Extremity Healing In this practice, we focus on the upper body. Stretches are targeted at the upper extremities, neck, shoulders, and back. If you’ve had elbow surgery and are recovering, this yoga practice can complement your...
by Elizabeth | Jan 4, 2022 | Blog, Elbow Recovery, Yoga |
Pain Getting in the Way? Try Yoga for CPRS! If you are someone who’s been diagnosed with complex regional pain syndrome (CRPS), this blog post is for you. A CRPS diagnosis can be heartbreaking. Chronic pain is exhausting. Why not try yoga for CRPS? Confusing… CRPS...
by Elizabeth | Dec 28, 2021 | Blog, Elbow Recovery |
What Do I Bring to Elbow Surgery? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing the day of elbow surgery. In this vlog, I review what to bring the day of surgery. I also share insight as to what...
by Elizabeth | Dec 21, 2021 | Blog, Elbow Recovery, Reiki |
Reiki Therapy… An Option for Healing If you’re experiencing elbow pain and are curious about reiki therapy, this article is for you. What is Reiki Therapy? Reiki is a gentle energy modality that can be useful for pain relief. A person who is trained in reiki...
by Elizabeth | Dec 14, 2021 | Blog, Elbow Recovery |
Household Items Can Help Elbow Recovery! Join us for this quick video regarding using household items for therapeutic activities in elbow recovery. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain...
by Elizabeth | Dec 7, 2021 | Blog, Elbow Recovery, Health Tips, Qigong, Yoga |
Sore Elbow Got You Down? If you’re troubled with a sore elbow, this article is for you. Living with elbow pain, especially at night, can be frustrating. Here are some holistic options for easing sore elbow pain. Sleepless Nights… Go Away Sore Elbow! Sleep is so...
