by Elizabeth | Apr 13, 2021 | Blog, Yoga
Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow. Ready to ease your elbow pain? Check us out and come join...
by Elizabeth | Apr 6, 2021 | Blog, Resilience, Yoga
Easing Elbow Pain through Holism If you’re experiencing elbow pain and are looking for alternatives to medications, this article is for you. Crash One morning, I took my bike out for a quick ride. Or, so I thought! BAM!! I went flying over my handlebars, suffering a...
by Elizabeth | Nov 11, 2019 | Blog, Resilience
Tips to Boost Resilience Resilience. It’s a buzz word these days. Before we go into some tips for increasing resilience, let’s review the definition so that we’re all on the same page. According to Merriam-Webster’s online dictionary,...
by Elizabeth | Oct 14, 2019 | Blog, Resilience
How Gratitude Affects the Human Body I’m sure that we as nurses, just like anybody else, are always looking for easy ways to feel better and improve our health. Well, did you know that expressing gratitude can affect the human body? That’s right! Just by...
by Elizabeth | Oct 9, 2019 | Podcast
http://traffic.libsyn.com/yournextshiftnursingcareershow/YNSeps197_mixdown.mp3Podcast: Play in new window | DownloadPlant the Seeds for Your Ideal Nursing Career Is it time for a nursing career shift? Are you feeling stuck by the medical model that most nurses...
