Support System

by | Sep 29, 2011 | Blog, Health Tips

…What to write, what to write.  I have so many thoughts flowing through my head and many topics to cover.  I want to post on articles I read, suggestions I have for nurses, and things that happen to me.  Sometimes it can be overwhelming just narrowing down and...

7 Ideas for Getting Outside of Yourself

by | Sep 28, 2011 | Blog, Health Tips, Resilience

…Ever work all day not knowing what you got done?  Do you find yourself stressed out and complaining about other people?  Wishing you were on vacation more than you were at work?  Overwhelmed with all you have to get done and feel you have no help?  Worried...

7 Tips for Reaching Your Goals

by | Sep 27, 2011 | Blog, Health Tips

“Indecision is often worse than the wrong action.” unknown …Today I had a really great talk with my Integrative Nutrition coach.  I had not spoken to her since August, since before the wedding.  It was good to touch base, but it also highlighted to...

Meditate to Be Happy!

by | Sep 26, 2011 | Blog, Health Tips, Resilience

…So I am back from my coaching workshop and have way too much information to even know what to do with!  I mean I could post on so many topics right now it is out of control.  But I want to take some time to let it all sink in, get to my to-do list, and continue...

Alive and Wonderful

by | Aug 17, 2011 | Blog, Health Tips, Resilience

…So I have been having these experiences lately where I am just so much more in tune with what is going on around me; pertaining to my senses.  I just can smell, feel, hear, taste, and see more vibrantly than before.  I observe this in various part of my day but...