Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher
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Elbow Recovery After Surgery: From A Patient’s Perspective

Elbow Recovery After Surgery: From A Patient’s Perspective

by Elizabeth | Oct 19, 2021 | Blog, Elbow Recovery, Resilience | 39 comments

A Patient’s Perspective After Elbow Surgery If you’re someone who’s had or is having elbow surgery, this article is for you. Elbow recovery after surgery can become exhausting, overwhelming, and emotional. Here’s an article from a patient’s perspective about...
Modified Warrior Poses: Yoga for Elbow Healing

Modified Warrior Poses: Yoga for Elbow Healing

by Elizabeth | Oct 12, 2021 | Blog, Elbow Recovery, Yoga | 0 comments

Let’s do Some Yoga Poses for Healing! Here’s a quick yoga practice with modified warrior poses. As a person who’s had elbow surgery and went through a complicated recovery, I know we might not always be able to do a full yoga class as we’re...
How to Treat CRPS Naturally

How to Treat CRPS Naturally

by Elizabeth | Oct 5, 2021 | Blog, Elbow Recovery, Health Tips, Resilience | 0 comments

Complex Regional Pain Syndrome (CRPS) and Natural Remedies If you’ve been diagnosed with complex regional pain syndrome (CRPS) and are looking for natural remedies, this article is for you. Conventional Care of CRPS Before getting into the natural therapies, we’ve got...
Elbow Injury? Here’s Some Home Remedies for Elbow Pain

Elbow Injury? Here’s Some Home Remedies for Elbow Pain

by Elizabeth | Sep 21, 2021 | Blog, Elbow Recovery, Health Tips | 0 comments

Home Remedies for Elbow Pain If you’re someone who’s suffered an elbow injury and are recovering from the accident, here are some home remedies for elbow pain. Elbow Surgery is No Joke One summer, I took my bike out for a quick ride. Or, so I thought. I made it only a...
Using Yoga Blocks during Elbow Recovery

Using Yoga Blocks during Elbow Recovery

by Elizabeth | Sep 14, 2021 | Blog, Elbow Recovery, Yoga | 0 comments

Join us for this quick video regarding using household items for therapeutic activities in elbow recovery. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow.
CRPS Pain Management: Holistic Options for Reducing Pain

CRPS Pain Management: Holistic Options for Reducing Pain

by Elizabeth | Sep 7, 2021 | Blog, Elbow Recovery, Qigong, Yoga | 0 comments

CRPS Pain Management: Holistic Remedies If you are someone who suffers from complex regional pain syndrome (CRPS), then this article is for you. CRPS pain management can be difficult and overwhelming. If you’re interested in holistic options for CRPS pain management,...
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