by Elizabeth | Apr 20, 2021 | Blog, Elbow Recovery, Resilience |
Elbow Surgery Recovery and Holism Elbow surgery recovery can be tough. An elbow fracture is one of the most difficult injuries to recover from. If you’ve had the procedure and are now living through elbow surgery recovery, this article is for you. Acute Recovery Phase...
by Elizabeth | Apr 13, 2021 | Blog, Yoga |
Join us for a 15-minute chair yoga set, focusing on the upper body. This video is specifically for those who have had elbow surgery and/or are recovering from complex regional pain syndrome (CRPS) in the elbow. Ready to ease your elbow pain? Check us out and come join...
by Elizabeth | Apr 6, 2021 | Blog, Resilience, Yoga |
Easing Elbow Pain through Holism If you’re experiencing elbow pain and are looking for alternatives to medications, this article is for you. Crash One morning, I took my bike out for a quick ride. Or, so I thought! BAM!! I went flying over my handlebars, suffering a...
by Elizabeth | Nov 11, 2019 | Blog, Resilience |
Tips to Boost Resilience Resilience. It’s a buzz word these days. Before we go into some tips for increasing resilience, let’s review the definition so that we’re all on the same page. According to Merriam-Webster’s online dictionary,...
by Elizabeth | Oct 14, 2019 | Blog, Resilience |
How Gratitude Affects the Human Body I’m sure that we as nurses, just like anybody else, are always looking for easy ways to feel better and improve our health. Well, did you know that expressing gratitude can affect the human body? That’s right! Just by...
by Elizabeth | Sep 9, 2019 | Blog, Nursing career |
Why Everyone Should Be Journaling…With a Twist! Journaling is a healthy habit every nurse could benefit from. There are many positive mental and emotional outcomes that are the result of a journaling practice. Journaling can decrease stress and reduce...
