A Facial Exercise that Could Benefit Us All

Last night we wrapped up my group coaching course, Six Weeks of Support for Self. And even though I’ve run this course several times now it never gets old. As I was telling the participants last night as we were finishing the final call I shared with them how...

Diets don’t work; but what does?

Guest post by Jill Thomas, CCHT Going on a diet is a little bit like taking an Advil for a broken arm.  Sure if it works it might take the pain away for a little while but it won’t heal the underlying problem.  Overeating and the resulting weight gain is a symptom of...

Energy Centers with Elizabeth Scala: the Heart

As a nurse do you ever feel as if the world is against you? Do you ever experience difficulties with balancing giving and receiving? In fact, do you secretly feel you give too much- too much time, energy, or effort? Are you always helping everyone and everybody?...