by Elizabeth | Jan 13, 2014 | Blog, Health Tips, Resilience
Recently I received a wonderful question from a email subscriber. While I was reflecting on the question I realized that the author of the question was probably not the only one suffering from this experience. Instead of just answering the question to that specific...
by Elizabeth | Dec 9, 2013 | Blog, Health Tips
Guest post by Jill Thomas, CCHT Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won’t heal the underlying problem. Overeating and the resulting weight gain is a symptom of...
by Elizabeth | Nov 13, 2013 | Blog, Health Tips
This post is a collective effort of nurse bloggers as part of the Scrubs Mag Blog Carnival. If you are interested in participating find out more details and sign up here. Nursing is an extremely busy profession. While on the job, a nurse may not even have time to eat...
by Elizabeth | Nov 11, 2013 | Blog, Health Tips
I often get asked: “How DO you have the energy for everything you do?” After the initial smile, expression of gratitude, and brief conversation with the person asking the question- I often spend time in quiet reflection. Yes, how do I have energy for it...
by Elizabeth | Nov 4, 2013 | Blog, Health Tips
My parents were in town this weekend. Since I graduated from the University of Delaware, we make it a point to attend one football game every fall. This year, since a travel destination on their schedule was so close to my home, we enjoyed an away game at Towson...
by Elizabeth | Nov 1, 2013 | Blog, Health Tips, Nursing career
WOW. Just when I thought that all of my self-care efforts, talk, and passion was falling on dead ears- this group of nurse bloggers TOTALLY lifted my spirits! You see, as a nurse coach who’s focused on health and wellness, I do a LOT in the way of nurses’...
