by Elizabeth | Feb 19, 2025 | Blog, Qigong |
The Zen Swing The Zen Swing is a flowing move that comes from the Qigong modality. It is quite accessible; most anybody should be able to practice it. Practicing this swing is an easy way to improve health for the whole body. Want to learn more? Let’s dive in!... 
by Elizabeth | Jun 14, 2022 | Blog, Qigong, Yoga |
Warm-up Stretching to Energize the Whole Body In this quick practice, we infuse qigong and yoga movements. We warm-up from head to toe to energize the whole body. For additional support, visit me here. About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200)... 
by Elizabeth | May 10, 2022 | Blog, Qigong, Yoga |
Gentle Seated Stretching for Upper Body Health In this video, we focus on the upper body. Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body. To continue to connect, consider partnering with me along your healing path.... 
by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga |
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For... 
by Elizabeth | Dec 7, 2021 | Blog, Elbow Recovery, Health Tips, Qigong, Yoga |
Sore Elbow Got You Down? If you’re troubled with a sore elbow, this article is for you. Living with elbow pain, especially at night, can be frustrating. Here are some holistic options for easing sore elbow pain. Sleepless Nights… Go Away Sore Elbow! Sleep is so... 
by Elizabeth | Nov 9, 2021 | Blog, Elbow Recovery, Qigong |
Qigong Movements for Healing In this 10 minute practice, we use qigong movements to energize the body. Follow along and enjoy a quick full-body workout for renewal and rejuvenation. Qigong for Elbow Healing Ready to heal after elbow surgery? Check us out and... 
