Reiki & Joy: Bringing Smiles into Your Work

One of the questions I get asked a lot is: “How come you always have such a huge smile on your face?” After the initial gratitude, and then the response that I am blessed with such a toothy-grin from my uncle Billy… I then take time for inner...

Energy Centers (A Five-Part Series): The Root

In my five-part video series I will take you through several of the energy centers. As a Reiki Master Teacher, holistic nurse, and student of the universal laws I believe we’re not just a physical body. In addition to our physical, mental, and emotional self we...

Reiki Notes: Being Easy on Yourself

Today I planned on lifting weights, my self-care activity of the day. Yesterday I ran two miles (I think, I am not a mile-tracker… but we were gone about 25 minutes or so and I run 10 minute miles). Anyway, today my plan was to do some strength training, but...