Energy Centers (A Five-Part Series): The Root

In my five-part video series I will take you through several of the energy centers. As a Reiki Master Teacher, holistic nurse, and student of the universal laws I believe we’re not just a physical body. In addition to our physical, mental, and emotional self we...

Reiki Notes: Being Easy on Yourself

Today I planned on lifting weights, my self-care activity of the day. Yesterday I ran two miles (I think, I am not a mile-tracker… but we were gone about 25 minutes or so and I run 10 minute miles). Anyway, today my plan was to do some strength training, but...