by Elizabeth | Jul 26, 2022 | Blog, Elbow Recovery |
Ways to Use Mesh Sleeves After Elbow Surgery In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re discussing arm sleeves. In this video, we review four different ways to use mesh arm sleeves: Cover up the incision scar with... 
by Elizabeth | Jul 19, 2022 | Blog, Elbow Recovery, surgery |
Regaining Independence: Driving after Surgery If you’ve had some type of surgery and have been stuck in the house, this article is for you. I’ll share a few tips on safe driving after surgery. Don’t Force It: Keep Everyone Safe I know you’re probably bored to tears.... 
by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga |
Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the... 
by Elizabeth | Jun 28, 2022 | Blog, Elbow Recovery |
What Activities Can I Do After Elbow Surgery? In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing the days after elbow surgery. In this video, we cover a variety of options for activities that you can do... 
by Elizabeth | Jun 14, 2022 | Blog, Qigong, Yoga |
Warm-up Stretching to Energize the Whole Body In this quick practice, we infuse qigong and yoga movements. We warm-up from head to toe to energize the whole body. For additional support, visit me here. About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200)... 
by Elizabeth | Jun 7, 2022 | Blog, Elbow Recovery, Reiki, Yoga |
Experiencing Elbow Joint Pain? If you’re experiencing elbow joint pain that just won’t go away, then this article is for you. Holistic remedies can complement conventional care to provide optimal healing benefits. Elbow Joint Pain… Pain in the You-Know-What The elbow... 
