Health Lessons

…Well, back from a wonderful weekend up in NY with my family.  I hope you enjoyed your holiday time as much as I did!  I had an interesting, yet educational, thing happen to me yesterday.  And as soon as I went through it I just knew I wanted to write about it...

Lessons from Nature

…I was walking my doggies in the park today and received a beautiful lesson from a duck.  Yes, a duck!  As I was walking along, I noticed one lonely duck sitting in the grass.  He noticed us immediately and I saw him quickly sink down into the grass.  Lower and...

Learning is Growing

…As I prepare myself for today’s radio show, I realize I do not know much about what we are about to talk about!  I am going to have a wonderful woman who I met through a fantastic online networking group as my guest today, Michelle Dureuil Macek.   She is...

Health is NOT Complicated

…As I mentioned on Tuesday, I had an extremely lovely and busy weekend in NYC with family.  And as I shared, when I travel I listen to my I-Pod for my nutrition course.  So the last post, Self-Care is Health Care, was from something I heard in my modules.  This...

Change is Coming

Definition of CHANGE transitive verb 1a : to make different in some particular : alter <never bothered to change the will> b : to make radically different : transform <can’t change human nature> c : to give a different position, course, or direction...

Increase Focus

As I was driving home through the city today I was distracted by all of the commotion outside of my car.  Tractor trailers were banging and clanging quickly past me.  On the sidewalk, construction workers were shouting to one another, finishing up the day’s work. ...