by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Apr 5, 2022 | Blog, Elbow Recovery, Yoga
Is Yoga Good for CRPS? If you’re someone who’s been diagnosed with complex regional pain syndrome (CRPS), then this article is for you. You might be wondering, “Is yoga good for CRPS?” Read on to find out more. I’m Not Good at Yoga I hear it all the time. Comments...
by Elizabeth | Mar 29, 2022 | Blog, Elbow Recovery
Trouble Sleeping After Surgery? In this next video in our “Elbow Surgery: A Patient’s Perspective”, we’re talking sleep. That’s right… after elbow surgery… you may find yourself with difficulty sleeping. Let’s talk...
by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For...
by Elizabeth | Mar 8, 2022 | Blog, Elbow Recovery
Elbow Sleeves Put to Good Use! If you’ve had elbow surgery and received elbow sleeves during recovery, then this article is for you. Elbow Sleeves After Surgery So, not sure if it was me, my surgeon, or a combination of both… but, I had no idea what to expect after...
