by Elizabeth | Feb 22, 2022 | Blog, Elbow Recovery
Keep Swelling Down After Surgery In this next video in the series, “Elbow Surgery: A Patient’s Perspective”, we’re discussing swelling. After elbow surgery, your arm is likely going to have some inflammation (also known as swelling). In this...
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Feb 1, 2022 | Blog, Elbow Recovery, Health Tips
What to Eat After Surgery? If you’re someone who’s about to have or has recently had elbow surgery, this article is for you. We’ll share four suggestions for what to eat after surgery. Needing Elbow Surgery: The Initial Shock When I was told I had to have elbow...
by Elizabeth | Jan 25, 2022 | Blog, Elbow Recovery
Elbow Surgery, Now What? How Do I Put Up My Hair? In this next video in our series, “Elbow Surgery: A Patient’s Perspective”, we’re showing you a very important “how-to”. This video is especially significant if you have long,...
by Elizabeth | Jan 18, 2022 | Blog, Elbow Recovery, surgery
Surgical Scar Healing: Skin Safety If you’ve had surgery and are curious about surgical scar healing, this article is for you. From someone who’s had elbow surgery and fully healed the scar site, I’ve got tips to help the skin. After Surgery: Surgical Scar Healing I...
