by Elizabeth | Jul 12, 2022 | Blog, Health Tips, Yoga
Yoga Stretching: Low Lunges & Half-Splits Move through dynamic stretching. Practice low lunges and half-splits. Strengthen the muscles while healing the body. For more information and resources visit https://elizabethscala.com/work-with-me/. About the...
by Elizabeth | Jun 14, 2022 | Blog, Qigong, Yoga
Warm-up Stretching to Energize the Whole Body In this quick practice, we infuse qigong and yoga movements. We warm-up from head to toe to energize the whole body. For additional support, visit me here. About the Author: Elizabeth Scala MSN/MBA, RN, HNB-BC, RYT (200)...
by Elizabeth | Jun 7, 2022 | Blog, Elbow Recovery, Reiki, Yoga
Experiencing Elbow Joint Pain? If you’re experiencing elbow joint pain that just won’t go away, then this article is for you. Holistic remedies can complement conventional care to provide optimal healing benefits. Elbow Joint Pain… Pain in the You-Know-What The elbow...
by Elizabeth | May 10, 2022 | Blog, Qigong, Yoga
Gentle Seated Stretching for Upper Body Health In this video, we focus on the upper body. Gently move and stretch the neck, head, shoulders, arms, and spine. Bring healing to your upper body. To continue to connect, consider partnering with me along your healing path....
by Elizabeth | Apr 12, 2022 | Blog, Resilience, Yoga
Stretching for Arm Health In this video, we focus on the upper extremities. Gently move and stretch the fingers, hands, wrists, elbows, and whole arms. Bring healing to your upper body. I’d love to partner with you on your healing journey. Click here to join me....
by Elizabeth | Apr 5, 2022 | Blog, Elbow Recovery, Yoga
Is Yoga Good for CRPS? If you’re someone who’s been diagnosed with complex regional pain syndrome (CRPS), then this article is for you. You might be wondering, “Is yoga good for CRPS?” Read on to find out more. I’m Not Good at Yoga I hear it all the time. Comments...
