by Elizabeth | Mar 15, 2022 | Blog, Qigong, Yoga
Qigong Movements for Whole Body Health In this quick practice, we use yoga and qigong movements to release tension and energize the body. Moving from head to toe, we send healing to the whole body. Join us for a breath of fresh air and a movement practice for joy! For...
by Elizabeth | Feb 8, 2022 | Blog, Resilience, Yoga
Wake Up the Spine with Yoga Stretches for a Healthy Back In this practice, we focus on the back. Stretches are targeted at the upper extremities, neck, shoulders, and back. We’ll move the spine in six different ways for optimal back health. If you’ve had...
by Elizabeth | Jan 11, 2022 | Blog, Elbow Recovery, Yoga
Yoga Stretches for Upper Extremity Healing In this practice, we focus on the upper body. Stretches are targeted at the upper extremities, neck, shoulders, and back. If you’ve had elbow surgery and are recovering, this yoga practice can complement your...
by Elizabeth | Jan 4, 2022 | Blog, Elbow Recovery, Yoga
Pain Getting in the Way? Try Yoga for CPRS! If you are someone who’s been diagnosed with complex regional pain syndrome (CRPS), this blog post is for you. A CRPS diagnosis can be heartbreaking. Chronic pain is exhausting. Why not try yoga for CRPS? Confusing… CRPS...
by Elizabeth | Dec 7, 2021 | Blog, Elbow Recovery, Health Tips, Qigong, Yoga
Sore Elbow Got You Down? If you’re troubled with a sore elbow, this article is for you. Living with elbow pain, especially at night, can be frustrating. Here are some holistic options for easing sore elbow pain. Sleepless Nights… Go Away Sore Elbow! Sleep is so...
by Elizabeth | Nov 2, 2021 | Blog, Elbow Recovery, Yoga
Chronic Elbow Pain? If you are someone who’s suffering from chronic elbow pain, this article is for you. Experiencing multiple treatment failures and wasting loads of time, I’ve found that practicing yoga for chronic elbow pain is one of the few things that has...
